Weigh In record (no journal entry) for 14 March 2019
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 18.31g | Prot: 60.51g | Carbs: 161.46g.
Breakfast: Haribo Gummibärchen. Lunch: Kaufland Spaghetti mit Tomatensoße. Dinner: Brunch Balance mit Joghurt, Bellasan Pflanzencreme, Rote Zwiebeln, Gelbe Paprika, Hähnchenbrustfilet. Snacks/Other: Haribo Roulette. more...
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Losing 2.8 kg a Week
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HelgaRakan's Weight History
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