Weigh In record (no journal entry) for 14 March 2019
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 62.76g | Prot: 43.49g | Carbs: 102.14g.
Breakfast: Mandeln, Milch 1,5%, Kaffee. Lunch: Äpfel, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Alpro Kokosmilch, Haferflocken. Dinner: Sonnenblumenkernbrot, Bergader Bergbauern Käse Mild-Nussig, Klostergarten Cornichons, Leerdammer Caractère, Gekochtes Ei, Rama Rama. Snacks/Other: Gurke (mit Schale). more...
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steady weight
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kleene2309's Weight History
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