Weigh In record (no journal entry) for 14 March 2019
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52.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 75.73g | Prot: 88.40g | Carbs: 50.48g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Seeberger Nussmischung, Physalis, The Coconut Collaborative Joghurtalternative Natur, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen. Lunch: Milbona Käseaufschnitt Light, K-Classic Käseaufschnitt Light. Dinner: Ja! Frischkäse mit Kräutern, Aldi Hirtenkäse, Mestemacher Eiweiß Toastbrötchen, Aldi Garnelen. more...
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1841 kcal
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Exercise:
Mc w - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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