Weigh In record (no journal entry) for 14 March 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 64.94g | Prot: 91.74g | Carbs: 250.41g.
Breakfast: Banane, REWE Leberwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Aldi Gourmet Salami. Dinner: Aldi Gourmet Salami, Baguette, Eisstern Crema Di Tiramisu, Weißwein, Nudeln (Gekocht), Kupfer Spanferkelbraten, Edeka Kabeljau Filets. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso. more...
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2597 kcal
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Exercise:
Home Training - 16 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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