kartalturk's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

83.5 kg Lost so far: 9.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

883 kcal

Fat: 34.93g | Prot: 47.87g | Carbs: 94.26g. Breakfast: Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Sütaş Ayran, Izgara Tavuk. Dinner: Taze Fasulye, Domates Çorbası, Pirinç Pilavı. more...

2472 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kartalturk's Journal, 14 Mar 19

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kartalturk's Weight History