Weigh In record (no journal entry) for 14 March 2019
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52.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 6.88g | Prot: 22.32g | Carbs: 58.88g.
Dinner: Madu, Herbalife Herbal Aloe Concentrate, Bihun Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Apel Fuji, Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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1304 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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ayoohidupsehat!'s Weight History
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