Weigh In record (no journal entry) for 14 March 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 51.94g | Prot: 64.35g | Carbs: 30.91g.
Breakfast: Грецкие Орехи, Жареное Яйцо. Lunch: Красный Перец, Гречка Отварная, Мидии (Вареные или на Пару). Snacks/Other: Кофе (Растворимое). more...
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Losing 1.4 kg a Week
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Zaj4enok's Weight History
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