Weigh In record (no journal entry) for 14 March 2019
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 63.34g | Prot: 123.69g | Carbs: 153.18g.
Breakfast: Zucchero di Canna, Misura Stevia, Del Zoppo Julienne di Bresaola di Manzo, Cacao in Polvere (non Zuccherato), Santa Lucia Mozzarella Light, Prozis Choco Butter + Whey Protein, Fragole, Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Namedsport Star Whey, PanBauletto Integrale. Lunch: Prozis Zero Snack Cookies Dough, Pomodori, Finocchio, Arance, Mela, Kiwi, Coop Mozzarella , Pane Comune, Bresaola, Insalata Mista Verde. Dinner: Semifreddo, Delizie del Sole Orzo Perlato, Picard Crema di Ceci, Anacardi, Avocado, Mais, Salmone, Cuore di Vitello, Patate Dolci, Pesce Persico, Olio Extra Vergine di Oliva, Carciofi, Pomodorini, Polipo. Snacks/Other: Prozis Zero Snack Cookies Dough. more...
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1727 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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