Weigh In record (no journal entry) for 14 March 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 110.10g | Prot: 244.50g | Carbs: 405.10g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Erbsen/Karottenscheiben, Thai Jasmine Rice, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Dinner: Erbsen/Karottenscheiben, Thai Jasmine Rice, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Leinöl, Magerquark, Brokkoli, Banane. more...
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Gaining 5.6 kg a Week
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PumpingDennis's Weight History
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