Weigh In record (no journal entry) for 14 March 2019
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.02g | Prot: 63.57g | Carbs: 89.50g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Kaufland Baguette Brötchen, Kaffee. Lunch: Brokkolisuppe. Dinner: Purland Rinderleber. Snacks/Other: Mandeln, Apfel. more...
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1818 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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 Comments
14 Mar 19 by member: Pinguin1512
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danke - so kann es weiter gehen - freu mich
14 Mar 19 by member: mona54
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