Weigh In record (no journal entry) for 01 November 2012
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1287 kcal
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Fat: 28.46g | Prot: 38.36g | Carbs: 125.55g.
Breakfast: Biscoito Salgado com Gergelim, Requeijão Light, Leite Desnatado, Queijo Minas Frescal, Café (Infusão). Lunch: mix queijos light. Dinner: suco de laranja, Arroz Branco, Feijão Preto, peixe. Snacks/Other: brigadeiro, Leite Integral. more...
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1522 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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