Weigh In record (no journal entry) for 14 March 2019
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94 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 88.60g | Prot: 95.62g | Carbs: 128.15g.
Breakfast: Goudkuipje Smeerkaas, Campina Botergoud Gezouten Roomboter, Desembrood. Lunch: Mora Hamburgers, Zuurdesem Brood. Dinner: Maggi Jus Rundvlees, Unox Gelderse Rookworst, AH Zuurkoolstampot. Snacks/Other: Geroosterde of Gebakken Kip Drumstick, AH Mini Roze Koek, Babybel Babybel, Melkunie Protein Chocolate Flavoured Milk Drink, Optimel Drinkyoghurt Limoen. more...
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Losing 1.4 kg a Week
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