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Airini
Journal
14 Mar 19
Airini's Journal, 14 Mar 19
Airini's Profile
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Weigh In record (no journal entry) for 14 March 2019
68 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
678 kcal
Fat: 24.86g | Prot: 27.44g | Carbs: 93.19g.
Breakfast:
Café con Leche, Semillas Secas de Chía, Plátano, Leche (Leche Entera).
more...
2003 kcal
Exercise:
Swimming (slow) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Airini's Weight History
View Complete History