Weigh In record (no journal entry) for 14 March 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 28.50g | Prot: 45.97g | Carbs: 260.50g.
Breakfast: Kue Bolu, Sup Sayur (Rendah Sodium, dengan Air), Jambu Biji, Pepaya. Lunch: Tempe Bacem, Sambal Goreng, Tahu Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Kue Bolu, Jambu Biji, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Tahu Bacem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devyanata's Weight History
|