Weigh In record (no journal entry) for 14 March 2019
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105.2 kg
Lost so far: 9.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.72g | Prot: 131.15g | Carbs: 82.65g.
Breakfast: Ja! Delikatess Kochschinken, Milfina Butter, Loose Quäse, Gekochtes Ei, Dinkelbrot. Dinner: Fisch, Lidl Minutensteaks. Snacks/Other: Kinder Riegel (21g), Duplo White, Europäische Weintraubensorte. more...
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Losing 0.7 kg a Week
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annett s's Weight History
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