Weigh In record (no journal entry) for 14 March 2019
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 73.66g | Prot: 79.62g | Carbs: 274.41g.
Breakfast: Weihenstephan Milch 3,5% Fett, Nestle Nesquik, Knusperone Zimt Chips, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Maggi Klare Gemüsebrühe, Frischkäse Light, Nudeln (Gekocht), Aldi Prosciutto Cotto, Erbsen. Dinner: Salatsauce, Kopfsalat, Tomaten, K-Classic Frischkäsezubereitung Light Kräuter, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Milka Alles Gute Pralinés. more...
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2747 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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mauriceburgbacher's Weight History
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