Weigh In record (no journal entry) for 14 March 2019
|
85.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3395 kcal
|
Fat: 113.67g | Prot: 146.54g | Carbs: 437.76g.
Breakfast: Grancereale Classico, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Berna Latte Intero, Santa Rosa Marmellata di Albicocche. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Gallo Riso Venere, Olio Extra Vergine di Oliva. Dinner: Salsiccia Italiana, Frisella, Pane Italiano. Snacks/Other: Santa Rosa Marmellata di Ciliegie, Fesa di Tacchino, Pane Italiano. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|