Weigh In record (no journal entry) for 14 March 2019
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 33.28g | Prot: 107.43g | Carbs: 236.30g.
Breakfast: Deluxe Avocado-Öl, Buchweizen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Meßmer Fencheltee. Lunch: Buchweizen. Dinner: Netto Puten-Brustfilet. Snacks/Other: Milbona Reine Buttermilch, Granny Smith Äpfel, Latte Macchiato. more...
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Gaining 1.4 kg a Week
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tati.danilko's Weight History
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