Weigh In record (no journal entry) for 01 November 2012
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1425 kcal
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Fat: 49.83g | Prot: 70.47g | Carbs: 179.12g.
Breakfast: Nuss-Nougat-Creme, Roggenbrot, Apfel, Nektarinen, Gekochtes Ei, Activia mit Feinem Fruchtpüree. Lunch: Pflaumenkuchen, Junge Möhren, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Mehrkornbrötchen. Dinner: Tomaten, Delikater, in Scheiben Geschnittener Schinken, Braune Champignons (Italienische Crimini), Gekochtes Ei, Fisch in Backteig Gebraten. Snacks/Other: Apfel. more...
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2044 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Driving - 40 minutes, Horseback Riding - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 1.4 kg a Week
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Sonnenschein19490's Weight History
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