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Nach längerem Stillstand ging es heute endlich mal wieder nach unten. Sport sei dank 😋
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 17.62g | Prot: 43.70g | Carbs: 112.51g.
Breakfast: Ananas, RUF Porridge Blueberry Yoghurt. Lunch: Rote Paprika, Wiesenhof Geflügel Bacon, Gut & Günstig Salat Mischung Eissalat Mix, Gervais Kräuterquark - Original, Champignons, Süßkartoffel. Snacks/Other: Leone Alive High Protein Vanilla Iced Dessert Lollies. more...
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Losing 0.2 kg a Week
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charlys ziel's Weight History
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