Weigh In record (no journal entry) for 14 March 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.21g | Prot: 65.98g | Carbs: 125.56g.
Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Süt, Muz, Kakao Tozu (Şekersiz), Yulaf, Süt, Muz, Kakao Tozu (Şekersiz), Yulaf. more...
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Losing 2.8 kg a Week
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sunrise_ess's Weight History
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