Weigh In record (no journal entry) for 14 March 2019
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56.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 72.06g | Prot: 99.87g | Carbs: 73.76g.
Breakfast: Кофе, Aldi Kondensmilch 4%, Milsani Frische Fettarme Milch 1,5%, Alnatura Protein Brei. Lunch: Lidl Pinienkerne, Оливковое Масло (Первого Отжима), Devina Griechischer Schafskäse Leicht, Gourmet Feigen-Senfsauce, Trader Joe's Blattsalat Rohkost Mix, K-Classic Thunfisch in Eigenem Saft, Kikkoman Sojasoße. Dinner: Landjunker Häncheninnenfilet, Lindt Excellence Mild 90% Cacao. Snacks/Other: Кофе, Aldi Kondensmilch 4%, Bofrost Thai-Curry-Suppe. more...
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Losing 1.4 kg a Week
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