Weigh In record (no journal entry) for 14 March 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.66g | Prot: 77.38g | Carbs: 109.52g.
Breakfast: Aldi Croissant. Lunch: Kartoffelrösti, Gebackener oder Gebratener Fisch. Dinner: Kohlrabi, Kohlrabi, Du darfst Leichte Butter, Roggenbrot, Aldi Kochschinken, Du darfst Leichte Butter, Roggenbrot, Radieschen, Salami, Roggenbrot, Du darfst Leichte Butter, Aldi Kochschinken. Snacks/Other: Roland Bretzeli, Leitungswasser. more...
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Losing 3.5 kg a Week
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