Weigh In record (no journal entry) for 14 March 2019
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 29.02g | Prot: 125.43g | Carbs: 148.64g.
Breakfast: Ja! Fettarme Milch 1,5%, Ja! Fettarme Milch 1,5%, Bio Basis-Müsli. Lunch: Iglo Rahm-Spinat, Gut & Günstig Fischstäbchen. Dinner: Peak Whey Protein, Blaubeeren, Banane, Elsdorfer Quarkcreme + Protein, Elsdorfer Quarkcreme + Protein, Elsdorfer Quarkcreme + Protein, Elsdorfer Quarkcreme + Protein. Snacks/Other: Wrigley's Airwaves Cherry Menthol. more...
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2441 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fräulein p's Weight History
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