Weigh In record (no journal entry) for 09 July 2010
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 94.22g | Prot: 81.96g | Carbs: 43.32g.
Breakfast: Diet Coke, Cream Cheese, MIM. Lunch: Ham, SuperFlax Bread. Snacks/Other: MIM, Butter, Butter, Garden Salad, Original Pork Rinds. more...
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Losing 44.5 kg a Week
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