Weigh In record (no journal entry) for 14 March 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 20.11g | Prot: 33.37g | Carbs: 220.73g.
Breakfast: Harry Vital-Brot, Maggi Noodle Cup Chicken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Naturjoghurt (Fettarm), Gurke (Geschält). more...
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Losing 6.3 kg a Week
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