Weigh In record (no journal entry) for 14 March 2019
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 37.57g | Prot: 176.04g | Carbs: 244.12g.
Breakfast: Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Lipton Clear Green Tea. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Thai Green Chicken Curry, Tastic Brown Rice. Dinner: Tuna in Water (Canned). Snacks/Other: Plum, Plum, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, USN BCAA Super Ratio 12:1:1, Tuna in Water (Canned), Woolworths Plain Rice Cake, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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