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Did really good did not cheat last night with all the candy my daughter got for trick or treating:)
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88.5 kg
Lost so far: 28.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2012:
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663 kcal
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Fat: 44.08g | Prot: 42.81g | Carbs: 30.29g.
Breakfast: almonds, atkins advantage milk chocolate delight shake. Lunch: Cantaloupe, GOUND BEEF. Snacks/Other: green beans, CAULIFLOWER. more...
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Losing 0.1 kg a Week
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sandra1970's Weight History
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