Weigh In record (no journal entry) for 14 March 2019
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73.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.02g | Prot: 51.88g | Carbs: 161.43g.
Breakfast: Orangen, Banane, Seeberger Sesam Geschält. Lunch: Hähnchen Dönerfleisch, Türkisches Fladenbrot, Edeka Salatmix Classic, Orangen. Dinner: Kuljanka Quarkknödel. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Möhren, Getrocknete Feigen. more...
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Losing 2.1 kg a Week
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