Weigh In record (no journal entry) for 01 November 2012
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91.2 kg
Lost so far: 34.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1497 kcal
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Fat: 103.47g | Prot: 106.23g | Carbs: 46.75g.
Breakfast: Bacon Oscar Mayer , Scrambled eggs, Equal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chopped Chicken Cobb Salad with Avocado. Dinner: Chili, A1, Green beans, Sirloin Steak (6 oz). Snacks/Other: Chocolate Assortment Miniatures. more...
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Losing 0.2 kg a Week
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1tarheelfan's Weight History
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