Weigh In record (no journal entry) for 14 March 2019
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69.8 kg
Lost so far: 13 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.50g | Prot: 133.17g | Carbs: 68.99g.
Breakfast: Гречка Отварная, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,5%. Lunch: Петелинка Мышечные Желудки, Уха. Dinner: Мандарины, Активия Творожно-Йогуртная с Отрубями и Злаками. more...
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Losing 0.7 kg a Week
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