Weigh In record (no journal entry) for 14 March 2019
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131.8 kg
Lost so far: 5.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 46.79g | Prot: 75.61g | Carbs: 208.36g.
Breakfast: Siyah Zeytin, Susamlı Simit. Lunch: Pirinç Pilavı, Sütaş Ayran, Tavuk Şiş, Tavuklu Arpa Şehriye Çorbası. Dinner: Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Göbek Marul. Snacks/Other: Ayva, Red Bull Red Bull. more...
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Losing 6.3 kg a Week
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cakma_ezel's Weight History
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