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Alena_Chernysh
Journal
14 Mar 19
Alena_Chernysh's Journal, 14 Mar 19
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🥳🥳🥳
54.3 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1019 kcal
Fat: 29.63g | Prot: 79.56g | Carbs: 118.66g.
Breakfast:
Творожная Запеканка с Изюмом, Кофе (из Молотых Зерен).
Lunch:
Семга Слабосоленая, Гречка Отварная.
Snacks/Other:
Лимон, Яблоко, Мёд, Свежие Новости Творог Деревенский 2%, Сушеный Инжир.
more...
1722 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Alena_Chernysh's Weight History
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