cinde42's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

71.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1193 kcal

Fat: 67.26g | Prot: 54.09g | Carbs: 106.79g. Breakfast: California Avocados. Lunch: Gado Gado. Dinner: Prenagen Susu. Snacks/Other: Dua Kelinci Kacang Sangrai, Chiffon Cake without Icing, Chiffon Cake without Icing, Nescafe Classic. more...

1768 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cinde42's Journal, 14 Mar 19

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cinde42's Weight History