Weigh In record (no journal entry) for 14 March 2019
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.13g | Prot: 46.98g | Carbs: 196.10g.
Breakfast: Sesamring, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Weizenbrötchen, Aldi Streichfein Gesalzen, Beef Tartare. Snacks/Other: Kaufland Smoothie Ananas Banane Kokos, Heißer Kakao, Schwip Schwap Cola + Orange, Käsekuchen. more...
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steady weight
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melliunger's Weight History
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