Weigh In record (no journal entry) for 14 March 2019
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69 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 245.43g | Prot: 163.64g | Carbs: 141.13g.
Lunch: 오리온 썬칩 (76g). Dinner: 파리바게트 치즈볼, 감자 튀김, BBQ치킨 후라이드치킨. more...
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Losing 7.7 kg a Week
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rustapple's Weight History
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