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고도리님
Journal
10 Mar 19
고도리님's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
53 kg
Lost so far:
1.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1415 kcal
Fat: 56.24g | Prot: 57.37g | Carbs: 176.51g.
Breakfast:
현미잡곡밥, 파래무침, 꼬막무침.
Lunch:
오뚜기 샤오롱바오, 가지튀김, 롯데 얼큰 버섯 칼국수.
Dinner:
닭강정.
more...
1347 kcal
Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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고도리님's Weight History
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