Weigh In record (no journal entry) for 13 March 2019
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64.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 48.01g | Prot: 77.40g | Carbs: 173.92g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Secale Pão Integral Multigrãos, Espinafre, Guimarães Pasta de Amendoim com Cacau , Banana Prata, Ovo. Lunch: Rúcula, Tomates Cereja, Figos, Pimentão Verde, Patinho, Quero Feijão Preto, Cebolas, Batata Doce. Dinner: Arroz Parboilizado Cozido, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Guimarães Pasta de Amendoim com Cacau , Damascos, Divine Chocolate Zero 80% Cacau, Maçãs Gala, Fumel Bananada com Abacaxi , Damascos, Divine Chocolate Zero 80% Cacau. more...
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1820 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carolinezeilmannpsi's Weight History
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