Weigh In record (no journal entry) for 14 March 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.69g | Prot: 37.22g | Carbs: 162.06g.
Breakfast: Pisang. Lunch: Santan, Singkong Dimasak (Yuca Blanca), Tumis Buncis, Siomay, Udang Goreng. Dinner: Gado Gado. Snacks/Other: Pisang Molen. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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