Weigh In record (no journal entry) for 14 March 2019
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105 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.29g | Prot: 46.40g | Carbs: 145.23g.
Breakfast: Петрушка, Белый Хлеб, Семга Слабосоленая, Nescafe Dolce Gusto Lungo, Вода, Nestle After Eight. Lunch: Тефтели, Компот Ягодный, Starbucks Салат с Булгуром, Овощами и Курицей , Гречка Отварная. more...
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Gaining 0.1 kg a Week
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Dima Rusakov's Weight History
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