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Steady...6 pounds to go
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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2583 kcal
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Fat: 166.24g | Prot: 104.96g | Carbs: 157.17g.
Breakfast: turkey stick, colby jack, half and half, coffee, Fiber-sure Fiber Supplement, water, crystal light. Lunch: turkey stick, colby jack, fiber metamucil, crystal light, water. Dinner: marzetti veggie dip, cauliflower, celery, cheddar broccoli soup. Snacks/Other: butterfinger candy bar, water, peanut m&ms, candy corn, peanuts, heath bar, mounds bar, gorp. more...
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3983 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 24/kph - 44 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours and 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 39 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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