Weigh In record (no journal entry) for 13 March 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.77g | Prot: 35.31g | Carbs: 93.96g.
Breakfast: Kaffee mit Milch, Aldi Toast, Exquisa Fitline Frischkäse 0,2%, Mischbrot. Lunch: Hefezopf, Gemischter Salat mit Dressing. Dinner: Kim Würzige Remoulade, Aldi Hänchenbrustfilet, Aldi Buttergemüse, Basmati-Reis (Gekocht). Snacks/Other: Edeka Schoko Bonbons, Kaffee mit Milch. more...
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448 kcal
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Exercise:
Squats (Legs) - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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Alwi2012's Weight History
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