ToniasWelt's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

61.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

837 kcal

Fat: 35.37g | Prot: 24.34g | Carbs: 103.28g. Breakfast: Putenbrust, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Heißer Kakao, Diamant Würfelzucker, Senseo Extra Mild, Alpenschmaus Knuspertraum Haselnuss. more...

2846 kcal

Exercise: Showering - 20 minutes, Working - 7 hours, Google Fit - 16 hours and 40 minutes. more...

Losing 2.1 kg a Week

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ToniasWelt's Weight History

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ToniasWelt's Journal, 13 Mar 19

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ToniasWelt's Weight History