Weigh In record (no journal entry) for 01 November 2012
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2012:
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1180 kcal
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Fat: 47.95g | Prot: 92.16g | Carbs: 85.86g.
Breakfast: Black Forest Ham, Margarine, Real Eggs, Salsa De Molcajete Verde, Baked Potato (Peel Eaten). Lunch: Roast Beef (Canned), Pepper Jack Cheese, uncooked flour tortillas. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Sweet Hawaiian Bread. more...
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