Weigh In record (no journal entry) for 13 March 2019
|
71.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 72.04g | Prot: 95.05g | Carbs: 99.38g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Radieschen, Gurke (Geschält), SPAR Stangensellerie, Gelbe Paprika, Aldi Blattsalat Mix, Bonduelle Frischer Rucola, Strauchtomaten, Olivenöl, Fitline Restorate, Fitline Activize, Fitline Basic, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Milfina Butter, Gouda oder Edamer, Roggen Knäckebrot, Filinchen Original, Gut & Günstig Mini Schokoküsse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|