Weigh In record (no journal entry) for 01 November 2012
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1794 kcal
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Fat: 72.83g | Prot: 84.27g | Carbs: 208.91g.
Breakfast: Grainberry Whole Grain Toasted Oats Cereal, fish oil, Milk (Nonfat), flax seed oil. Lunch: Subway Pizza Sub. Dinner: M&M Cookie, Five Cheese Lasagna Party Size. more...
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Losing 1.1 kg a Week
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cwilson7873's Weight History
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