Weigh In record (no journal entry) for 16 June 2008
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 25.62g | Prot: 85.71g | Carbs: 142.01g.
Breakfast: water. Lunch: Diet Dr. Pepper, tootsie roll, Sun chips Original, Lima beans, Chicken breast, water. Dinner: Kroger Carb Master Strawberry Yogurt, Sea salt, water, Edamame. Snacks/Other: tootsie roll, Laughing Cow Light Swiss, Cucumber, Special K Blueberry bar. more...
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2876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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steady weight
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