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Gut Gut jetzt wird wieder die Notbremse gezogen 😱
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.48g | Prot: 115.51g | Carbs: 125.12g.
Breakfast: Essiggurken, SPAR Free From Laktosefreie Milch, Billa Laugenstangerl, Ei. Lunch: Butter, Kartoffelpüree (Vollmilch hinzugefügt), Brokkoli, Pangasiusfilet. Dinner: Gymqueen Queen Whey, Heidelbeeren, Joya Natur + Kokos Zuckerfrei. Snacks/Other: Hofer Milchbrötchen (40g), Iglo Fischstäbchen (30g), SPAR Free From Laktosefreie Milch, Gymqueen Queen Whey. more...
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Gaining 0.4 kg a Week
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