Weigh In record (no journal entry) for 13 March 2019
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 39.06g | Prot: 66.48g | Carbs: 148.72g.
Breakfast: Milbona Skyr Vanille, Pflaumen, DM Bio Quinoa, Exquisa Körniger Frischkäse Fitline 0,8%, Nashi-Birne. Lunch: Kaufland Rosenbrötchen Dunkel, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Cocktailtomaten, Salakis Feta Light, Bonduelle Frischer Rucola, Croutons. more...
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1765 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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silvajanke's Weight History
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