Weigh In record (no journal entry) for 01 November 2012
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1465 kcal
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Fat: 45.51g | Prot: 75.97g | Carbs: 191.74g.
Breakfast: 100% Whole Wheat Bread, Original Soft Spread, Chopped Ham, Egg Substitute, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Fat Free Yogurt - Strawberries 'N Bananas, Chili Con Carne, Cucumber Salad with Creamy Dressing, Skim or Nonfat Milk (Calcium Fortified). Dinner: Baked Potato (Peel Eaten), Sliced Ham (Extra Lean), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Ham Salad Spread, Saltine Crackers. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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